Resource Center
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Resources for Individuals
Beginning Mindfulness
So many people are interested in trying meditation but feel unsure where to start. Mindful is a good resource and place to start!
Career Options
Feeling stuck in your career? The government has aggregated vital information from the labor department regarding careers. Its a great resource to explore and discover options.
Resources for Couples
The Gottman Institute Blog
The Gottmans have conducted research on couples for over 30 years. Their blog posts offer information on a wide variety of topics: healthy relationships, parenting, physical intimacy etc.
https://www.gottman.com/blog/
Sensate Focus Sex Therapy
Cornell University created a document that gives a nice summary of Sensate Focus Sex Therapy. Sensate Focus came out of the work of Masters and Johnson and is a wonderful way to explore sensuality.
https://health.cornell.edu/sites/health/files/pdf-library/sensate-focus.pdf